modern postural yoga rooted in ancient tradition backed by scripture and embodied philosophy

Yoga teacher's blog

What disturbs the inner peace? Exploring Klesas, Clutter and more!

Finding balance in the here and now. Maintaining equilibrium. Plus new offerings.

What is a Flow State? How can you move through feeling Stuck? What is prana in practice?

Tried and tested ways to heal.

Exploring what it means to commit, to move beyond ‘half heartedness’.

How do we impact others? How are we impacted by others? What’s our collective impact?

Three bite size morsels to enjoy, inspire and explore.
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